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<p><strong>Certified Personal Trainer &amp; Physiotherapist</strong></p>

Assaad Koussaify

<p><strong>Certified Personal Trainer &amp; Coach</strong></p>

Sarah Shammas

<p><strong>Licensed Dietitian</strong></p>

Tatiana Awwad

<p><strong>Physiotherapy &amp; Wellness</strong></p>

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<h2>Understanding Weight Loss</h2><p>Weight loss is a common goal for many people. It involves a combination of fitness and nutrition. To achieve effective weight loss, it's important to understand how these elements work together.</p><p>When you exercise, your body burns calories. This helps create a calorie deficit, which is necessary for weight loss. But exercise alone isn't enough. Your diet plays a crucial role in providing the right nutrients and controlling calorie intake.</p><p>Dynamic Health, offers a variety of fitness training and diet plans. These can help you reach your weight loss goals effectively.</p><figure id="figure-yurdvm2bdfm144fea3"><img id="yurdvm2bdfm144fea3" src="https://images.unsplash.com/photo-1574406280735-351fc1a7c5e0?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxM3x8Zml0bmVzcyUyMHRyYWluaW5nfGVufDB8fHx8MTcyNjQzODE1NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="fitness training" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1574406280735-351fc1a7c5e0?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxM3x8Zml0bmVzcyUyMHRyYWluaW5nfGVufDB8fHx8MTcyNjQzODE1NXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>The Role of Fitness</h3><p>Exercise helps you burn calories and build muscle. Muscle burns more calories than fat, even at rest. This means that increasing your muscle mass can help you lose weight more effectively.</p><p>There are different types of exercises that can aid in weight loss:</p><ul><li><strong>Cardio exercises</strong>: These include running, swimming, and cycling. They increase your heart rate and burn a lot of calories.</li><li><strong>Strength training</strong>: This includes lifting weights and bodyweight exercises. It helps build muscle and boost your metabolism.</li><li><strong>Flexibility exercises</strong>: Yoga and stretching improve your range of motion and prevent injuries.</li></ul><p>Combining these exercises can provide a balanced workout routine. This ensures you burn calories while building strength and flexibility.</p><figure id="figure-pm43gj9kcjm144gm3r"><img id="pm43gj9kcjm144gm3r" src="https://images.unsplash.com/photo-1616279969096-54b228f5f103?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyfHxUcmFpbmVyfGVufDB8fHx8MTcwNjg5NjE2N3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="woman in black tank top and black leggings doing yoga" title="woman in black tank top and black leggings doing yoga" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1616279969096-54b228f5f103?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyfHxUcmFpbmVyfGVufDB8fHx8MTcwNjg5NjE2N3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>The whole grains in your diet.</h3><ul><li><strong>Control portion sizes</strong>: Eating smaller portions can help you consume fewer calories.</li><li><strong>Stay hydrated</strong>: Drinking water can help you feel full and prevent overeating.</li></ul><p>By making small changes to your diet, you can create a sustainable eating plan that supports your weight loss goals.</p><figure id="figure-1k63snhrygum144gnaj"><img id="1k63snhrygum144gnaj" src="https://images.unsplash.com/photo-1683623218784-b9c72cd6f4c4?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNHx8aGVhbHRoeSUyMGRpZXR8ZW58MHx8fHwxNzI2NDM4MjEzfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="healthy diet" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1683623218784-b9c72cd6f4c4?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNHx8aGVhbHRoeSUyMGRpZXR8ZW58MHx8fHwxNzI2NDM4MjEzfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>A balanced approach to weight loss.</h3><p>Remember, weight loss is a journey. It requires dedication and consistency. By focusing on both fitness and nutrition, you can create a healthy lifestyle that supports your goals.</p>

The Science Behind Effective Weight Loss: Fitness and Nutrition

Male patient having a session of rehabilitation exercises on a fitball

<p>When you visit a physical therapist, you might feel a bit anxious. But don't worry. They are here to help you get back on track. One way they do this is by asking key questions. These questions help them understand your condition and create a plan that works for you.</p><h2>What is Your Main Concern?</h2><p>The first question your physical therapist will ask is about your main concern. They want to know what brought you to their office. This could be pain, limited movement, or a recent injury. By understanding your primary issue, they can focus on what matters most to you.</p><p>Be honest and detailed when answering this question. The more information you provide, the better they can help you. Mention any specific activities that are difficult for you. This will give them a clearer picture of your needs.</p><h2>How Long Have You Had This Problem?</h2><p>Next, your therapist will ask how long you have been experiencing the problem. This helps them determine if the issue is acute or chronic. Acute problems are recent and often easier to treat. Chronic problems have been around for a while and may need a different approach.</p><p>For example, if you have had back pain for a few days, that is an acute issue. If you have had it for months or years, it is chronic. Knowing the duration helps your therapist decide on the best treatment plan.</p><h2>What Have You Tried So Far?</h2><p>Your physical therapist will also want to know what treatments or actions you have tried so far. This could include medications, exercises, or other therapies. They need to know what has worked and what hasn't.</p><p>This information helps them avoid repeating ineffective treatments. It also gives them insight into your body's response to different therapies. Be sure to mention any side effects or issues you had with previous treatments.</p><h3>Additional Questions</h3><p>In addition to these key questions, your therapist may ask about your medical history. They might inquire about your lifestyle, work, and daily activities. All this information helps them tailor a plan that fits your life.</p><p>They may also ask about your goals. What do you hope to achieve with therapy? Whether it's reducing pain, improving mobility, or getting back to a sport, your goals are important. Your therapist will use these goals to guide your treatment.</p>

3 Key Questions Your Physical Therapist Will Ask

Adult masseuse giving cupping massage to young ecuadorian girl.

<p>Many people are curious about cupping therapy. This ancient practice has gained popularity in recent years. But what exactly is it, and how does it work?</p><h2>What is Cupping Therapy?</h2><p>Cupping therapy is a form of alternative medicine. Practitioners place cups on the skin to create suction. This method has roots in ancient Chinese and Middle Eastern cultures.</p><figure id="figure-1xyecgdcoom0pe59jo"><img id="1xyecgdcoom0pe59jo" src="https://images.unsplash.com/photo-1621287424405-a34be1c3ff7c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNnx8Y3VwcGluZyUyMHRoZXJhcHl8ZW58MHx8fHwxNzI1NTQ3NDcwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="cupping therapy" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1621287424405-a34be1c3ff7c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNnx8Y3VwcGluZyUyMHRoZXJhcHl8ZW58MHx8fHwxNzI1NTQ3NDcwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Another method is fire cupping. Practitioners use a flame to heat the air inside the cup. This creates a vacuum when the cup is placed on the skin.</p><figure id="figure-dfk1ia0g4m0pe5aoa"><img id="dfk1ia0g4m0pe5aoa" src="https://images.unsplash.com/photo-1666214282554-39104df48982?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMHx8Y3VwcGluZyUyMGVxdWlwbWVudHxlbnwwfHx8fDE3MjU1NDc0NzJ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="cupping equipment" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1666214282554-39104df48982?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMHx8Y3VwcGluZyUyMGVxdWlwbWVudHxlbnwwfHx8fDE3MjU1NDc0NzJ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>&lt;hing</p><p>Many people report various benefits from cupping. These include:</p><ul><li>Reduced muscle pain</li><li>Improved blood flow</li><li>Relaxation</li><li>Detoxification</li></ul><p>Some believe it can also help with migraines and anxiety. However, more research is needed to confirm these benefits.</p><figure id="figure-8kibt6xiq9m0pe5c94"><img id="8kibt6xiq9m0pe5c94" src="https://images.unsplash.com/photo-1559185590-765cdc663325?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMHx8bWFzc2FnZSUyMHRoZXJhcHl8ZW58MHx8fHwxNzI1NTQ3NDc0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="massage therapy" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1559185590-765cdc663325?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMHx8bWFzc2FnZSUyMHRoZXJhcHl8ZW58MHx8fHwxNzI1NTQ3NDc0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>starting cupping therapy.</p><h3>What to Expect During a Cupping Session</h3><p>During a session, the practitioner will place cups on your skin. You might feel a tight sensation as the cups create suction. The cups usually stay in place for about 5 to 20 minutes.</p><p>After the session, you might see circular marks on your skin. These marks are usually painless and disappear within a few days.</p><p>Understanding cupping therapy can help you decide if it's right for you. Always seek advice from a healthcare professional before trying new treatments.</p>

Dynamic Health

Eat, Train, Transform

Services

Peak Workout Performance

Meet the team

Blogs

The Science Behind Effective Weight Loss: Fitness and Nut...

3 Key Questions Your Physical Therapist Will Ask

Understanding Cupping Therapy: What It Is and How It Works

Frequently Asked Questions